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Showing posts from March, 2016

How To Make Smoothie Bowl: Pretty and Healthy

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pink guava banana smoothie topped with kiwi berry, muesli, and blueberry OK here comes my favorite smoothie bowl, pretty, healthy. Especially here in Indonesia, is it become popular lately? Well, I've been making it since few years ago, as I am into vegan food and healthy stuffs. It was when I couldn't get superfood easily as today, I used to get it from iherb. One of my fav place to shop nuts, seeds, and some other healthy ingredients is Club Sehat, you can check their website for online shopping or visit their stores in Jakarta, Semarang, Surabaya, and Bali, check the address,  here . I visit Grand Lucky quite often, they also have wide selection of organic products. More places, check out the list down below. Mango Smoothie Tools : High speed blender such as Vitamix and Blendtec. Basically, you can use any blender but why high speed blender better? Because you don't want to process your fruits & veggies for quite long time, the faster the better. I own a Cuisinart bl

Travel Guide: Lombok Island, Indonesia 2016 (Pulau Lombok)

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My concern about travel destinations, especially related to the nature beauty, mountains, beaches, waterfalls, lately as the big impact of social media, people get way far from their surrounding. Ignorance for the sake of getting good pictures to share on social media. There's nothing wrong with sharing your moments on social media but be wise. For example, few months ago, because of social media exposure, a flower garden in Yogyakarta was damaged because of massive visitors that came there without any concern but taking pictures. As a writer that shares experience, exposes destinations, I personally think I have a responsibility to say it. Whoever you are, please be a responsible tourist by collecting your waste when you can't find trash bin, do not strike public facilities. Did you know why some travelers prefer to keep their favorite hidden destinations? Answered! the sluice gate at Tiu Kelep waterfall :( Getting There Bandara Internasional Lombok (BIL) is now Lombok Interna